Journal
Notes from the practice.
Short essays on therapy, mental health, and the small ideas that make hard things a little easier.
Your inner critic isn't honesty — it's an old survival strategy
That harsh voice in your head often learned to protect you by tearing you down. Here's how we start rewriting the script.
Read more
When the past keeps showing up in the present
Trauma doesn't always look like a flashback. Sometimes it's a body that won't relax, a relationship pattern you can't quit, or a startle that feels bigger than the moment.
Read more
Why the 'first session' feels so scary — and what actually happens
A gentle walkthrough of what to expect on your first call, from someone who's been on both sides of it.
Read more
Anxiety isn't the enemy: reframing the alarm system
What if the anxious part of you is actually trying to help? A reframe that changes everything.
Read more
OCD themes are not who you are
The most disturbing intrusive thoughts are usually the ones furthest from your values. Here's why.
Read morePrefer to talk it through?
A free 15-minute consult is a low-pressure way to see whether working together feels like a fit.